Cold and Flu Remedies

Materials Needed:

• 1 lemon
• 1 lime
• 2 cloves of garlic
• 2 cloves
• 1 cinnamon stick
• An inch of fresh ginger
• 2 tablespoons of honey

Procedure:
Crush up or cut (finely) the garlic and ginger, then cut the lemon and lime.
After this, bring them to a boil(in a pan of water), using all the fruit and herbs/spices you are wanting.
Then mash them up in the hot pan of water with a potatoe masher. Once this is done, strain them into a cup, (using a tea strainer) and add the honey .

Mix and drink while warm. You can make this as often as you like.