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First off, we need to get into meditation. You only need the pose and that is it.
Then, you visualize your location; for example: I like going to the Draco realm so I visualize the floating islands connected by bridges made like the the islands. Or another is to go your favorite TV shows/movies. For example: I like to go to Johnny Test show. I imagine the whole place. I go there with the help of a mole named Zertha. He is a black- gray furred mole and he is a king.
Now, you either wait for something to happen, or you can go and do something.
Any questions please let me know and i will tell you. A lot of people have been asking me how they could contact a phoenix through meditation.
Also, this Visualization Meditation does not come immediately to everyone. It did for me. I have not mastered the clearing of my mind yet. But once I get used to meditation, then, I will do clearing of the mind.