How to Meditate- guide meditation

Ingredients Your Mind A Deep Breath before you begin Description This spell will help you know to meditate and will work best for beginners. Works with many people. Spell Casting Find a comfortable spot, indoors or outdoors(preferably one more quiet). Sit with your legs crossed and put your hands in your lap. Now close your eyes and visualize a blank space. Feel a breeze come by you. In this stage,you are Open-Minded. Be careful here as bad spirits can try to intimidate you. This will break your relaxation. If you open your eyes if you are insecure, close them back and feel positive energy flow trough you by taking a few deep breaths. In this next stage, it is going to take all concentration. You will be meditating ! I reccomend you be meditating COMPLETELY as I told for at least 1 minute or more. The calmer you are the better. The time you need to meditate depends on your level of anger or fustration. message me for help Hope this works for you!! SpellsOfMagic.com Magic spells for everyone, anytime, any occasion. Be sure to check us out at www.spellsofmagic.com for more details and information on making your spells more powerful and effective. We have hundreds of free spells which you can cast, or have us cast for.