Crystal Pain Relief

Ingredients

1 clear(or rose)quartz
Visualization

Description

A simple spell I created when I had a stomach cramp.

Spell Casting

Steps:

1. Place quartz on area of pain.
2. Visualize the pain as a red liquid flowing from your body into the quartz.
3. Tell your pain to leave your body I say "pain into the rock".

Hope that'll work for you.
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