Meditation

Ingredients

None

Description

This is a easy way to meditate.

Spell Casting

Sit cross-legged.

Close your eyes and listen to the ringing in your ears.

Focus on the ringing while you stare into the darkness.

Now picture in your minds eye, your entering the darkness, as if it were a tunnel, and just start walking.

The whole time you listen for the ringing, following it through the darkness
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