IngredientsControl of breatheMeditative state DescriptionQuickly induce the hypnotic state by restraining the breathe.
Spell Casting1. Assume a comfortable position.2. Inhale in four seconds, hold in for four seconds, exhale in four seconds, hold out for four seconds, repeat, and take a final deep breath. 3. Breathing slowly ignore any thoughts, simply not understanding them, not thinking about them, just letting the thoughts slip away. 4. Administer your suggestions. Magic spells for everyone, anytime, any occasion.
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