IngredientsYour own fridge and cupboardsA piece of red or white paper for each door (on the fridge or cupboard) DescriptionThis is a spell that's not really magickal at all but does work: it brings your attention to your eating so that you will not mindlessly eat all of the Reese's cups in the fridge.
Spell CastingOn each piece of paper, draw the pentacle, the cross, om, or whatever symbol resonates with you. In a circular pattern around the symbol, write this: "Refridgerater stay invisible to me, (or cupboard) A smaller number I hope to see, This is my will, so mote it be. " When you see the refridgerater, your will becomes clear to you, and you are more likely to rexamine your eating. Magic spells for everyone, anytime, any occasion.
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