IngredientsPaperPen or pencil DescriptionThis will help encourage weight loss and is easy to do.
Spell CastingWrite your full name and how much weight you want to lose on a piece of paper. Hold the paper tightly to your stomach
Chant the following: While you chant, picture yourself stepping on a scale and it reading you goal weight. Keep the paper in a safe place where it won't be disturbed until you reach your goal, or give it to one of the elements. Magic spells for everyone, anytime, any occasion.
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