IngredientsA drawing of Uruz the runeOffering for Kumugwe the god Mint Cinnamon in any form Water from river DescriptionAre you feeling ill? (This is only for yourself; if somebody else is ill you must do it for yourself.)
Spell CastingTake a small bit of the cinnamon, and eat the mint. Give your offering to Kumugwe, the Native American god that healed the injured and sick. Draw your name and write "health problem gone, good health return" below the drawing of the Uruz. Then chant: "O, Kumugwe, bless me please Meditate for a few minutes. Then eat your form of cinnamon and your mint. Then drink at least one gulp of fresh river water. Then chant: "O, Kumugwe, as I drink from your Sacred Dwelling, This is best done on a Full Moon or Waning Moon. (Waning, weakening the health issue. Full moon, making your good health at its fullest.) Magic spells for everyone, anytime, any occasion.
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