Meditation Guide

Ingredients none Description A guide to meditation Spell Casting Breath in and out, in through the nose, out through the mouth, five times. Focus on your intentions, what do you wish for, are you content? This sohould ground you well. For best results before sleep and after waking up, in the middle of the night, and at praryer. SpellsOfMagic.com Magic spells for everyone, anytime, any occasion. Be sure to check us out at www.spellsofmagic.com for more details and information on making your spells more powerful and effective. We have hundreds of free spells which you can cast, or have us cast for.