Anti Anxiety

Anti-anxiety Spell/Chant

Whenever you are feeling anxious, take several deep breaths and repeat the following until you have calmed down. Chant:

"Nervous anxiety, you are dead.
Lord and lady, soothe my head.
Bring me to your calming peace
as I will, so mote it be."



Anti-Anxiety Tea

Add two teaspoons of valerian root to one cup of boiling water. As it seeps, chant:

"Nervous anxiety, you are dead.
Roots and water, soothe my head.
Bring to me your calming peace.
As I will, so mote it be."

Note: To cut the taste you might want to strongly sweeten it with honey.



Vanilla anti-anxiety spell

Hold a vanilla scented candle in both hands until it becomes warm to the touch. Chant three times:

"Vanilla chase this mess away.
Keep it far from me today."

Light the candle and let it burn until the anxiety disappears.