Visualization?

This worked really well for me. The instructions were great, but as with all visualization techniques and excersises, I had trouble with visualizing myself. I never know if I should visualize it like I'm looking out of my own eyes, or if I'm looking down on myself making this journey. The experience was great though. Everything felt totally lifelike. I felt the sun beating down on me, I felt sweat beading up and running down the back of my neck, and I felt a small itchy tingling where a gnat hit me. When I crossed through the mist though, I was not in a stationary spot like the others who posted. I fell into a trench, but then shot out extremely high, and was then soaring into the sky. It was very realaxing, and I guess I felt at peace. It was really nice. I felt a breeze on my face, and I flew through this endless sky, but I didn't feel helpless or trapped either. I controlled the flight, and if I wanted, I could change something. It was awesome!