bad dreams help

Some examples of what can cause bad dreams are your emotions (particularly negative emotions); your energy; thoughts, worries, and such whether it be about people, events, etc; and whether on a conscious or subconscious level. What goes on with you in your life can have a big influence in your dreams.

Every one has dreams. But you may not remember them because they are what are considered to be weak dreams. These weak dreams tend to not be remembered. It is the strong(er) dreams that we tend to see in our sleep vividly and remember. The stronger the dream the more vivid the dream and the more you will remember.

There are methods you can practice to help remember your dreams. One such method is to keep an amethyst under your pillow when you sleep. Another is by as you are laying down to fall asleep, in your mind repeatedly tell your self that you will remember your dreams. Repeatedly say this over and over without stopping. But of course you'll stop when you fall asleep. Which is just fine. It may not work the first time you do these but it takes practice, determinition, time, efforrt, consistency, etc. It's best to do it every time. And when you wake up record what you do remember of your dreams in a journal/notebook of some time (dated) with as much detail as you can describe.

If you're good about remembering dreams you can work on having lucid dreams to control your dreams to stop your self from having bad dreams.

Hope this helps you in some way.

Try putting an amethyst under your pillow. I also put rose quartz for a calming stone, and black tourmaline for protection during sleep.
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