Many spiritual paths, such as a Pagan and Native American beliefs, explore the idea that animal guides have much to teach us. It's considered that everyone can discover his/her animal spirit through meditation or some other form of self-exploration.
Some believe that one animal stays with you for life; others believe that animal spirits come and go in life, teaching you and then moving on. Spirit animals can offer guidance, protection and advice; you can consult your animal when you need help. Whichever you feel more comfortable with, these steps could help.
Prepare. Be centered, grounded and ready for a spiritual experience.
Consider your intentions. This is a religious, spiritual, and supernatural exercise, and if you go into it with the wrong frame of mind it will have consequences, and costs. Know in your heart and mind you are doing this for the right reasons
Put your ego to one side, and understand that your animal will be exactly right for you at this moment. Drop your expectations.
Relax. Find a place that you feel safe and comfortable, and where you won't be interrupted. Treat it as you would a meditation. Consciously follow your breathing
Follow one of these visualizations. When you feel ready, close your eyes. Note that this exercise is flexible, and you can make any changes you feel appropriate.
Create a place that makes you feel comfortable. Create a place that makes you feel comfortable. This could be a natural place like a meadow or a beach; it could also be somewhere man-made, such as a zoo. Trust your instincts.
Spend some time experiencing your surroundings. When you feel ready, begin to explore. Go anywhere that arouses your curiosity. Consider the idea that everything you find is something created by your mind to teach you something.
Call your animal. Ask your animal spirit to come into your meditative state so that you can talk to them one-on-one. Spend time with your animal and learn how the two of you interact. Be open to anything it may have to offer, and ask any questions you feel are appropriate.
7Offer respect and gratitude. When you feel like you want to return to yourself, treat your companion and your surroundings with respect. Give gratitude for the experience.
8Come back. Continue to breathe, and slowly allow yourself to return. When you feel ready, open your eyes.
9Keep a journal of your meditations. Some animals may come and go, and some may stay; keeping a journal of your interactions with these animals will help you learn more about yourself and your animals.
