Foreboding and dreams

Hello! I am new to magic and spells, and I still have everything to learn, so I apologise beforehand if my questions seem dumb.
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Ever since I was a child I've had this sort of... dreams (dreams?) or visions that take place when I am half awake and half asleep, or about to wake up. And in these dreams (so to speak) I can see or feel things, or I know that something has happened (I'm sorry, I must be very dumb and I don't know how to explain it). Usually there is no reason why this topic would have risen to my mind, and it usually has to do with some major event in the life of someone I know (either closely or casually know). It is usually a sad event... more often than not, someone's death.
I always disregarded this as just coincidence, the rational side of me wanting to find a rational explanation (along the lines of "it's just stress and blind coincidence") but today I had a very disturbing one regarding my aunt; and have just been informed of her being quite ill and moving closer to my cousin. u_u I'm in tears. Has anyone ever had this happen? Is this real? Can I help my aunt? If it's just coincidence, well, so be it; but if it's something I can use to help my aunt, how can I do it? Where should I look? I'm sorry, it must sound very silly of me, but I feel guilty because I felt it and I love her and I don't want her to be ill. ._.

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