Little extra kick to keep you away from unhealthy foods. Commonly causes headaches, effective for 1 month only.
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Casting Instructions for 'Weight Loss Aid'
You will need the following items for this spell:
1 Clear Quartz Crystal
1 Green Candle
1 Green Draw-String Bag
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You will need the following items for this spell:
1 Clear Quartz Crystal
1 Green Candle
1 Green Draw-String Bag
*BEST DONE: outside, or by an open window, on a clear night, 3 days after the full moon*
Cast the circle. Sit and meditate, concentrating on all the positive that will come from loosing weight [health, strength, new wardrobe, looks] when ready, light the green candle and hold the crystal in dominant [writing] hand, say:
Goddess within,
Goddess without.
Guide me to my goal.
Ease my hunger,
Sooth my spirit,
Strengthen my resolve
As I will it, So Mote it Be!
Raising the crystal over your head concentrate now on all the negative aspects of dieting. [cravings, temptations, cheating, hard work] Draw all negative thoughts into the crystal, continue until the candle burns out. [or snuff out candle when ready] Leave the crystal in the windowsill in the moonlight overnight. In the morning, place the crystal in the green pouch and carry it on you.
NOTE: will help fight cravings and cut down on junk food, you still need to exercise and eat right for your diet to work.
alright, then write your own spell. quartz is the easiest crystal to find, but if you can't afford one [they can run from 1-5 dollars depending on the size] i suppose you could use one of those glass marbles used in fish tanks. charge it with the energy and carry it in your pocket [it wouldn't have the same natural energy as a quartz crystal, but if you wish to use it as something to hold and reflect on your spell, you can use anything]
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