Peace and Energy Tea

Get a mug( or something you usually make your tea in). Fill the mug with hot water and proceed to add the tea. Stir the tea around with the cinnamon stick while adding lemon, then Honey(If you don't have a cinnamon stick, use a spoon and add cinnamon last)

After everything is properly stirred, hover your hand over the cup and imagine energy going from the tea into your hand and spreading to the rest of your body. Drink the tea. If the spell was cast correctly, your energy should be refilled and your aura should be cleansed and renewed