Sleep Two

Light some Narcissus incense/herb and take in the scent. Take up the slate/grey-blue candle and charge it with the following over 9 times:

"Candle burning in Moons light, aid me in my sleep tonight
Give me rest so that I may be ready for the coming day."

Now place the candle down and light it. place your hands around the candle to receive its energy and repeat this charm over and over till you can't:

"My own bedroom window looks into the sky
As the moon and the stars and the heavens go by.
Through the black night sky they seem to barely creep,
Yet they vanish each evening when I go to sleep.
And yet, I still watch them, almost every night,
Hoping always to catch their mysterious flight.
But I soon fall asleep and with morning's sunrise,
They've once again vanished...in front of my eyes."

As the chant becomes familiar in your mind and you can chant it without reading it, try to close your eyes as you repeat one verse, then open them again and look out your window at the night sky while continuing to repeat till you drift off.

Using this spell from time to time I have discovered that it may take up to 4 days max to really kick in.