How to Feel Energy

You will need to start of by relaxing yourself and clearing your mind, once you have done that you will want to be in a place were you will not be disturbed. So, now that's the first part is ready, start to visualize energy flowing down your arms into your hands forming into a big solid ball, feel the ball, move it about, expand it do whatever you want, their is a easier exercise, but all you do is rub your hands together and feel the static energy after it.