Magic Forums

beginning

yesterday I tried astral projection for the first time, I used this YouTube short as a guide: https://youtube.com/shorts/vx4VMCga9os?feature=share
i tired for an hour and Nada, I felt the intense vibrations and at one point I felt like I was floating, I stayed calm as I was expecting this and stayed in that state for a time with no changes then I gave up and opened my eyes.

things I?ve noticed

I also noticed that my left arm gets kinda numb and I can only feel the intense vibration feeling from my head to my chest area. like the forementioned I feel like I?m floating. and the last thing I?ve noticed is after I opened my eyes and move around, this was at 7:50 PM, I feel like I?m still vibrating, even at the time of me writing this, 5:30AM, I still feel like I?m vibrating, not painful or anything actually feels pretty good, kind of giddy. are any of this normal for a first time attempt to project.

what I think is the problem

I'd say the visualizing my energy coming out my body is my problem I try to image myself but a transparent grey or blue form of me coming out of my body but I don?t think that work. and the other thing is I may be trying to hard to force myself out my body.
does anyone have any tips I can try to increase my chances.
Thanks in advance