An easy way to make a simple psi ball in a short matter of time. Good for newbies.
A psi ball is simply a ball of energy which you can manipulate in your hands
Shake your hands out for a couple of seconds, then put your hands close together, not touching, but 2 or 3 inches apart. Your hands should be flat, as if you were clapping, not as if you were holding a ball. Clear your mind, focus on only the energy in and around your hands. Picture electricity shooting between your hands.
After a while (not long, maybe a minute or less, it will happen faster with practice) you will start to feel the energy forming between your hands. This will feel as if your hands are magnets. You can slowly pull your hands apart, you will feel the energy grow as you do so, then you can slowly press your hands closer together, as you do, you will feel the pressure in your hands. You may not get it very well on your first try, do it a couple more times until you get it. It will get easier to make psi balls as you practice.
To an extent, yes. As you practice you may start to get a sense of drag or resistance when slowly moving your hands. I think of it like starting to feel as if your hands are in water, or as if you were feeling a magnetic push-pull.
Unless you have a visual sensitivity/awareness of energies like seeing auras or other spiritual phenomenon you won't see the psi-ball. It is more a thing that is felt... though how you feel it can have some variety depending on the person. And the qualities of the energy being moved.
For example you could feel a moving warmth or flushed sensation in the arms and hands. Or a feeling of subtle resistance in the air between your hands as you slowly move them together/apart. Or you might feel a light tingling sensation. Or you might not feel any sensations at all but instead feel a wave of emotion move through you such as a feeling of unspecific compassion or the urge to relax and smile. Or even yawn. That happens to me a lot; Most times when I settle in and first begin to channel/move energy it makes me have a big ol' yawn even when I'm fully awake and alert.
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