2959 Health Spells from Spell Casters

IF USING MICROWAVE OVEN:

|. pour water into bowl, then add soy sauce and the chili sauce to the water.

||. Cut ham into several chunk(s), then add to the bowl.

|||. insert bowl into your microwave, then bake for 4 minute(s) on highest power setting.

||||. when bowl is done in Microwave, add both packet(s) of the oatmeal to the bowl--then stir in and serve.

IF USING HOTPLATE OR RANGE:

|. pour water, soy sauce, the chili sauce, and ham, then heat to boil.

||. When water reaches boil, pour contents of pot into bowl.

|||. Add both packet(s) of oatmeal to bowl.

||||. Serve meal.

This dish is delicious and ideal for the start of both winter morning(s), and long day(s) alike

MIX ALL INGREDIENTS WELL, THEN PUT INTO A SMALL BOTTLE, AND KEEP REFRIGERATED WHEN NOT IN USE.

USE AS A SAUCE YOU ADD IN WITH LIBERTY WITH COOKING STEAK, BURGERS, AND PATTIES.

DO THIS THREE TIMES A WEEK FOR CARDIO:

You must run 20 KM over the course of 2 hours.

Be sure to stop a third of the distance to rest for 12 minutes max.

DO THIS THREE TIMES A WEEK FOR STRENGTH BUILDING:

Must do this three times throughout the day IN ORDER.

1. 221 PUSH-UPS.

2. 442 stationary punches.

3. 442 elbow side thrusts (221 per arm)

4. 220 elbow upwards thrusts (110 par arm)

5. 221 downward arm throws. (think The Hulk from marvel smashing something to understand how to do this)

6. 221 knee raises. (110 per leg)

7. 442 stationary kicks. 221 per leg.)

IMPORTANT:

rest one day out of the week, and exercise 6 days out of your week.

and whatever you do,you must never mix the cardio and strength building exercises.

You will not be able to handle it, and regret it.

what do do for example is do the Strength building Sunday, cardio Monday, the strength building again Tuesday, Cardio again Wednesday, Strength building again Thursday, Cardio again Friday, and rest Saturday.

Also, eat whenever you feel hungry, and get something to drink whenever you feel thirsty.

and good luck.

There are two ways of doing this.

METHOD 1:

1. prepare the bag of coffee by filling the empty tea bag with the powered coffee, tie well with the string.

you need one bag per intended serving of coffee.

2. As you are doing step 1, pour the water into the pot, and bring to a boil.

3. drop the tea bags into the pot.

4. boil till coffee is at least a dark brown in color.

5. pour into mug(s) when coffee is ready.

6. Enjoy your drink.

METHOD 2:

1. prepare the bag of coffee by filling the empty tea bag with the powered coffee, tie well with the string.

you need one bag per intended serving of coffee.

2. As you are doing step 1, pour the water into the pot, and bring to a boil.

3. when water has reached a boil, pour the hot water into the mug(s)

4. steep one bag of coffee per mug in your mug(s)

5. serve when coffee in mug(s) is a dark brown.

6. Enjoy.

the advantage of this method here is you can take the bags of coffee with you and quicky have coffee to dring in the morning.

Place both hands in water and concentrate on placing your energy threw the water the recite:

"Oh water dragon hear my cry; allow me to use your power to my creation! I will not use your power to harm but only in health; I am not an enemy nor do I use you; so please allow me to heal at your wish; so mote it be..."

You do not want to yell the last part for it may scare the dragon away. After you finish reciting the spell wash the part of you that is injured and it should slowly heal faster in the water.

1. fill the pot with water, set on the range or hot plate, then set to boil.

2. fill tea bag(s) with the tobacco, then tie off the bag(s) with each a length of string.

3. when the water is boiling, pour into cup(s).

4. steep tea for 7 minutes.

5. enjoy.

1. Line the inside of the bowl with a black cloth. (Cloth must be in one piece)
2. Add Red pepper and Poppy seeds into the bowl filled with the cloth.
3. Place the bowl in the south end of your altar space. ( Closest to you-- not in the middle)
4. Place the small bowl in the middle of the Alter space.
5. Then place salt in the small bowl-- or (if using quartz) surround the small bowl in a 5 point formation with the quartz; then fill the bowl with water.
6. Recite the following method of incantation.
7. Visualize a white light emanating from the small bowl protecting you; then chant, " Your power is useless my defenses are not down, and I shall not be moved or turned around,"
8. For the bowl that contains the black cloth, poppy seeds, and red pepper; Imagine black ash pouring from the inside of the bowl outward. (Notes: this may seem scary but you are protected as long as you followed the instructions of 6-7.)
9. Imagine the black ash building more and more--(Notes: You may even start to smell smoke; as the working continues you may feel cold and hot tingling sensations-- if not it does mean it's not working.)-- then imagine if as the source of the ash is coming up from the bowl.
10. Recite following Incantation.
11. Hexiaus ( meaning; to bring forth a hex), Drexious (to bring forth a ghost), Amen ( to give fourth power to the caster.) "Hexiaus, Drexious, Amen." then recite the name of the person three times.
12. You are done with the ritual; Imagine the white light again consuming your home and being. (Notes: The white light is to purify the darkness or black ash spirits from harming you, your home, or your loved ones.).
13. End of Ritual.

1. Draw a Sigil for the use or Purification and cleansing on to the Spirit petition.
2. Tie petition to the poppet using The White yarn or String.
3. Hold the poppet with your left hand facing upward; then place your right hand over the poppet.
4. Visualize white orbs appearing from darkness clustering together into the Poppet.
5. Then feel a release of spirit energy leaving the poppet and becoming attached to you.
6. Recite, " The purity of the Poppet happens to me, for I am the only one that it can see, so mote it be."
7. Then allow the Poppet to work its magick.

On the paper write 'I am fearless' all along the edges to create a box. Write your fear in the center.Then go outside of your house or where you are and say the following in a strong voice. "In this box I place my fear To send if far away from here Do not let me deviate From my mission, nor my fate Banish that which holds me back So I can get things back on track." Then bury the page and never get it out.

Take the item, and put it in a circle of black salt. Meditate on yourself, and the item. Imagine exactly what you want to happen to the victim.

Example:

Music box that makes the victim cry whenever he hears it.