Need help with AP?? :)

I've tried AP, and I can usually get most of my astral body out of my pyschical body, but I can never get it out of my mind. My consiousness absolutely refuses to leave where it is.. Is it fear or something thats blocking me from getting out? And sometimes, I can't get my brain to shut up.. It roots me further into my body and just makes the whole process worse, even after meditation. Are there any tips or tricks to try? Thanks so much :)

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Hello, Weagle!
In a AP, all the Nadis of your body, and your chakras, reorganize for leaving out, keeping the conection through the silver string. The brain is full os little Nadis, it takes time to reorganize them! [i have this problem too :( ] so, try to fill yourself with air (not the PHISICAL AIR, but the ASTRAL AIR). See yourself in a deep universe full of air, floating... breath making this air fill inside of you through the skin, like you were a baloon. This will make your astral body less heavy and it will make you float easy.