need help

i have tryed to astral project but the only thing i have been able to do was reaching the vibrational stage for a couple of second like 10 maybe. So when i was in this state i tryed to escape but it didnt worked. i wanna know how long do i have to stay in the vibrational state and what did i do wrong of course. thx :)

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it really depends on the person for how long it takes, I would suggest you start with trying to remember your dreams as it will help later for astral projection

yea right..

it allows you to determined which is real or a dream, which means you become conscious later when doing it, I got some ifo fromhttp://www.spellsandmagic.com/astral.html

i dont want to do lucid dreaming but AP. But generaly how long should i stay in the vibrational state before leaving the body?