I'm almost there-help

So, I've only been able to enter the Astral realms one time; however, I couldn't get up.
Now, I can't seem to break past that small wall of real life and astral life. I can feel the powers rising from it, but I can't enter anymore. Anyways to improve by getting back in AND being able to lift myself out of bed? Like sitting up inside of laying down?

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I have never APed before, as it has never really come across as interesting to me. However, not being able to get across the "wall" as you speak of is most likely your fear of never getting past it again. When you overcome this, and you can't lift out of your body, experts say to try and lift small body parts such as hands, legs, etc, out first, not your whole body.

Instead of trying to sit up, try to roll out.

When my mother taught me, she told me "think about being on the other side of the room before you open your eyes". I never roll or sit up or float, I just go. To get from point A to point B when projecting parallel to our world (a.k.a. astral plane), you can get there as fast as you can think of being there. It's like reverse evocation. Instead of pulling something to you, you pull yourself to something in particular.