help

Hey
im having a hard time trying to astral project.
i just can't succeed in astral projection
but i read a few things about people being pulled out by a spirit or something and i was wondering is it possible to ask that of a spirit? and if it is how should i do it?
i really really want to astral project

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Granted I don't do it the way most people seem to, but have you tried just imagining yourself out of your body? Just see, feel, hear, smell what is around you where you want to be. I just do it. Depending on what position my body is in depends on how I will leave it, but normally I just sit up and get out of bed like I do in the physical. I will look at what is around me, including my body, and touch and read things to ground myself and make sure I'm out of my body. I don't have to be asleep or in a trace either. It's a lot like daydreaming. You see yourself out of your body and experience it and it will happen. It may take doing the exercise repeatedly for days, weeks, even months but you can do it. It's very possible that you are already doing it, just not remembering that you are. Getting out of your body is the easy part, remembering the astral is harder.