help??

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help??
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Hi, for the past few days im having repeated random experiences where ive been out of my body and just everything is very dim. it'll be like im not there, but i am there. today it happened and i saw myself standing there and i had a feeling that if i stayed there something bad would happen and when i moved a ball went there and it wouldve hit me if i hadnt moved.

is this astral projection or something else?? Whats been happening???
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