how do i astral project?

so, i did some magic when i was 9-10 so technically im a bby witch.i cannot have candles nor incense.one time i almost shifted but it didnt work.

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This thread has been moved to Astral Projection from General Info.

Luckily, you don't need candles or incense to project. It can take time and practice, but mostly you need to meditate and balancing your energy helps. You need to enter a relaxed state to project. [there is also trance work, but I recommend mastering grounding before stepping into a trance] Through meditation, you should practice every day at the same time [don't attempt an hour, start with a minute and work up] meditation isn't about shutting your brain off, it's about being present and letting thoughts flow past without latching on. Once you're comfortable meditating for long stretches, you can imagine your astral leaving your physical [can be done by visualizing a rope to climb, floating, falling, standing. I started with raising my astral arms and then standing] There is also guided meditation and music to help you. If you go with trance, there is drumming or chanting you can listen to, as well as dances you can try [but you'd need to learn how to enter and return from the trance safely. not only do you need more space so you don't hurt your physical, but you could also have more of a spiritual drain if you don't ground properly] You should ground after astral projection, it just might be harder if you jump right to trance.