I am blackfire

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Re: I am blackfire
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Post # 11
it depends on the person i don't go longer the a half hour myself and i am newer to it then most but i'd say start at 30 minutes then go more if you need to
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Re: I am blackfire
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Post # 12
ok, and thank you for this advice i think it will really help.
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Re: I am blackfire
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Post # 13
i am glad i could help for once
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