Seeing Spirits, HELP!

i've been seeing spirits ever since i was little. at first they scared me but after a while i got used to it. try to ignore them but if you keep hearing them and it doesn't stop just.... um... ask them to stop?

Ground yourself. Do a lot of very physical activities to draw your attention back to the physical. Growing up I also had a rather active spiritual sense and I promise grounding your focus in the physical works very well most of the time. What you'll essentially be doing is paying so much attention to something else that you don't notice it. Like, right now there are a lot of things that are physically within view, but which you're not really seeing because you're paying attention to this and not whatever the heck is in that room with you. Similarly your ghost or whatever will still be there, but you'll be paying so much attention to your physical senses that you'll phase them out like the clutter in your peripheral vision.

Eating is an especially good grounding activity. I have a few guesses why, but nothing concrete.

i agree