Basics

these work great

omg it worked i can fill the energy running threw me! it so amazing i feel as if a huge burden has been lifted from my shoulders:)

wait i dont get it each inhale is one nd exhale is twos so does that mean you go 1 when yu inhale nd jump to 3 when yu exhale

I think what the original poster means is that every breath you count is numbered, so when you inhale on the first breath it's no.1, then on the exhale is no.2 then on the inhale again its no.3 then on the exhale again its no.4 and so on until you reach the count of 10 then stop the counting of breaths and just ''be'' again and if you're still having everyday thoughts like where did I leave my phone, whats for dinner ect! then start the breath counting exercise again until you clear your head of the everyday thoughts you have.

Love and Light

its so difficult for me to do that i start counting in my head nd thats all i start to think about.

You've mentioned the basics but forgot to elaborate on Circle Casting or did I miss it

THANK YOU SOOOOOOOOOOOOO MUCH

well how u do a spell? wat spell is good for beginers?

Follow the basics Sagesk gave you E, before you move forward with spells or anything else. Take at least 5 to 6 months to do this before you move on.

If you do, you will be thankful for it later.

i am very thankful that i open this thread and read lots of new idea, cause for sure is very helpful to me.