Psi ball scare?

I am new to magick and heard about Psi Balls and I've been making them all day. About an hour ago I held one up for 10 minutes and then my heart was pounding and my arms were trembling. When I was done I noticed that my hands were super pale and there was this black ring around on both palms at the same place. That was where I had a tingling sensation. My color has returned now and instead of a black ring it's red now. Can anyone tell me what it means?

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You overworked yourself.
Psi balls are made from your thoughts, be careful not to suck yourself dry.
Why the hell would you hold a psi ball for 10 minutes?

Because I didn't know my limitations.

Do you even know the purpose of a psi ball?

Obviously not Faust,if he doesnt know better than to sit and TRY to hold one for 10 minutes(emphasis on try)He obviously has no idea what there for.

draco,
I think you are moving way to fast for yourself. You have high ambitions and know what your interests are and that is great, but you need to remember that everyone has to start at the beginning, with the basics.

You are attempting to do things without the understanding it requires. Even those with the most knowledge on this site started with the basics. Please rethink what you are doing.

it is a good idea that one monitor ones body when working with psi. Getting tired, sore, headaches ect are the bodys way of letting us know it is time to stop.

There can be nasty side effects from overworking yourself with psi, as well as with working out. Enthusiasm is always good, but you need to pace yourself when you are starting. Though I would like to compliment your obvious natural talent with energy manipulation, some mages cannot make psi balls despite their other abilities. You just need to practice moderation and listen to your body :)

I've had these very symptoms many, many times before. Particularly in my first month of energy manipulation. I would do it for hours upon hours, and then yea. The big thing is to not over work your self. Set a small training schedule set for say 15 flexible minutes a day. Also, if you over work yourself you may become tired, and then get careless, and teach yourself to use psi in a careless, drowsy manner. Tho I usually practiced in the day so this never happened to me. If you want to learn stuff on energy manipulation my site http://www.inertiapsions.drupalcafe.com is pretty much completely focused on that aspect of psionics.

OR just join one of great covens for beginners or an energy manipulation coven.
I myself have started with tai chi and other chi related techniques.

Kody no disrespect but you're just too young to be a great teacher.

I get that a lot ._.