Meditating is very important and should be done about 30 minutes a day, some do not have to meditate this long. Meditating helps you gain control over your energy, and magick is energy so try to meditate as often as possible.
~Tips~
Find a comfortable position. You can sit Cross-legged, Lie flat as a board, or even hold your knees, whichever is more comfortable.close your eyes and wait until your mind clears.Breathe deeply in your nose to become more relaxed. You'll know you've done it right when you feel better afterwards, Your room feels endless like your in space, or you could even feel as if you are a single point of consciousness. Think about one of the elements; fire, water, air, earth, spirit. You could think of a cool ocean breeze or even feel the hot from a volcano. Try each one till you find one that suits you.
~Message me if you have any questions!~
well i have don it for a few years so i put in a couple, try to have a clean house, really hard to meditate when house smells bad lol, try to clear your mind, take deep strong breaths at first then gentaly go lighter, try to think of a deep vortext into a never ending path as if you will go on forever, then it should come naturaly
The user that his deleted his account (user xxxx) is correct, there are many factors that can make it hard to focus during meditation. Main reason negative energy, if your house is cluttered then you find many negative energy pockets conflicting with the energy you want to project.
What is the solution?
well just as a precaution that you your self have any negative energy what you can do is bathe with a bit of salt, Vervain, rosemary and dill in your bath water.
To cleanse your house or room you can burn dried sage ( i prefer white sage) and cedar, but the two can be used separately. If the first technique is difficult to attain you can try this one, just move the sage around your aura to cleanse it.
of any of these methods are unreachable to you, then simply bathe with a little salt in water. but you will need something to cleanse the area.
You can cleanse space with sound if you can not use an item that requires flame. A singing bowl, a bell, a drum, etc. can cleanse the space with repeated vibrations. You can use one note or several to cleanse the space. Walk in a counter clockwise motion as you repeat the sound. You can also use the lower/lesser banishing ritual of the pentagram.
Again to add to kts, you can even create the vibrations by humming aloud. There is a reason why many use the word AUM while meditating. But just saying AUM aint gonna help. You need to take a deep breath and say AUMMMMMMMMMMMMMMMMMMMMMMMMMM for as long as you can hold your breath (just dont faint in the process). You need to know when to stop and start again. I do this a couple of times before meditating.
