Manipulating energy...

I've been practicing making psi balls in my palms. The first few times, I imagined a light, yellow glowing energy, it only made my palm tingle. A few minutes ago, I decided to switch elements ; to water. This time, I imagined a blue, liquid-like energy, it tingled more, and was SUPER heavy (I had to like, drop my hand and rest it on my knee). Is that ''normal''? I mean, that's how it went for you, right?

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hmmm wow that is an interesting result. im still terrible at it lol. but then im in college and cant devote as much time to it. but thats pretty amazing progress

for us energy benders yes. try fire that is intresting.

Different forms of energy manipulation are going to feel different. One reason you energy ball became heavier is because you were able to put more energy into it with this method. Remember though it was only your perception. Energy has no real weight therefor it was only your mind making it feel heavy. Practice forming them but keeping there effects from touching you. Espeacially if you are going to form one with fire. Also if you are going to practice energy manipulation you best read up on the different forms and what science has to say about them :)

http://www.ftexploring.com/energy/enrg-types.htm

intresting link kts.

but isnt most of the stuff in there like basic highschool physics?

Yes that is the point you should have a basic knowledge of different kinds of energy. Chemistry also helps :)