How do I meditate

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How do I meditate
By:
Post # 1
I literary CAN'T I have done YOGA but was never able to meditate and My spells aren't working and apparently that is the cause not meditating :(
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Re: How do I meditate
By: Moderator / Adept
Post # 2
I have mailed you on the subject.
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Re: How do I meditate
By:
Post # 3
Hi there

Could you mail me as well please :)....I also seem to have great difficulty with meditation as well as visualisation ...thanks
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Re: How do I meditate
By:
Post # 4
Well just take your time at it, and it will come. The more stress you give into when you fail at meditating will only make meditating next time harder. I know some tips if you need them, just mail me.
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Re: How do I meditate
By:
Post # 5
Anyone having difficulty with meditation may benefit from first learning deep relaxation :)
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Re: How do I meditate
By: / Novice
Post # 6
Stop trying so hard comes to mind.

Meditation is a time of not doing.

Dancing can be a good form of meditation, just turn on your favorite tune and dance with abandon, loose your self to the music.
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Re: How do I meditate
By:
Post # 7
I'm also having trouble meditating too :( could you post the different ways you could meditate
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Re: How do I meditate
By:
Post # 8
Could you u post the different ways u could meditate please?
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