Sleep

Forums ► Astral Projection ► Sleep
Reply to this post oldest 1 newest Start a new thread
Pages: oldest 1 newest

Sleep
By:
Post # 1
Please can anyone help I go to bed around 11pm but wake approx 2hours later. It's getting to the stage that I am feeling wrecked. I just need some sleep.
Login or Signup to reply to this post.

Re: Sleep
By:
Post # 2
Try meditating before going to sleep.
Login or Signup to reply to this post.

Re: Sleep
By: Moderator / Adept
Post # 3
There is medication to help sleep. At my age I find I need less sleep than when I was young. The best thing I know of to help sleep is a "milky" drink at bedtime. Cocoa is good!
Login or Signup to reply to this post.

Re: Sleep
By:
Post # 4
Maybe try tuning up/changing your internal clock, drinking something hot or eating something sweet might help, and then of course there is meditation or medication.
Login or Signup to reply to this post.

Re: Sleep
By:
Post # 5
Meditation to relax the mind and body - and also Valerian root is a natural herb that will aid in going to sleep.
Login or Signup to reply to this post.

Reply to this post oldest 1 newest Start a new thread
Pages: oldest 1 newest