PSI balls

hi there,ive been looking up on how to make a psi ball, just half an hour ago i was practicing, i couldnt reach my goal since it was my first time, i found a really good meethod that gave me clear instructuons, just after i gave up. i felt a warm sensation in my hands, and it also felt like pins and needles,
is this normal?

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Yes very much so. For me my psi balls or chi as I call them are really warm. Kinda like I am holding a small flame that doesn't burn in my hand.

here is a page that i made on psi balls how to make them , if you are having trouble (i would copy and paste but there is picture+links)

i dont see the page/link

darkangelrose.webs.com/lesson5.html