First off what is vibrations? It's basically the energy in yourself that is moving. Everything is made up of energy and the energy in all things moves,whether it be a higher movement or a lower movement. Keeping your vibration at a higher moving pace will be of great benefit to you in more ways then one. It will help you keep sickness away,lower energies or situations (like attracts like), help you communicate with your spiritual team etc.
1. Practicing positive thinking( Law of Attraction)
2. Working with crystals- The energy of crystals is very high. Remember to clear them and charge them to keep this energy high.
3. Mediation- either by yourself or with a group
4. Exercise/Improving your diet- doing cardio increases the intake of breath, yoga, eating more raw grown foods, staying away from high sugar or processed foods.( Of course this is not to say you can't eat these thing, just like with anything it's done in moderation. )Also being thankful for your food and being aware of the journey it took to get to you.
5. Sounds- Chanting,Drumming, high vibration music.( Now most people would see say hip hop music being at a higher vibration then say death metal. Just because of the words in some songs or the tune of the music or the actually name the music goes under.This is not entirely true, because if death metal music gives you a happy and high energy feeling, then that music would be raise your vibrations. It just won't raise them as high or as fast as say chanting/meditation music would.
6. Vibes up Products- Sometimes it is hard to keep our vibrations at a high depending on what is going on in our lives. So vibes up is a vibrational energy product. It is crystals and gemstone made into bracelets,necklaces,creams,charms,teddy bears ,essential oils etc.This product has a liquid crystal coating that comes from plants either outside(necklace) or inside (teddy bear) the product. One of my aunties actually sells vibes up so I do love this product very much and have noticed a difference in myself.( This is just another way to raise your vibrations,I am not trying to advertise anything. If you do wish to look into this though her is the website)
http://vibesup.com/
7.Energy Work - Practicing Reiki ,Biofeedback,Pranic Healing
8. Expressing Gratitude- When we are grateful for things in our life,that is a way of moving us into a space of love, and being in a space of love is a very high vibrational feeling.
9. Spending time with people that are fun and laughing- Laughing is a great way to raise your vibrations because it helps relieve stress,anger,sadness,etc. You can't laugh and be depressed at the same time,they are opposite.(I am talking about a real laugh too not a fake one)
