Was it working?

So I tried a spell that required that I go into a meditative state and mentally touch someone. While doing this I felt a strange feeling come over me. Almost like a current was running through my body. At first I loosened my focus a bit and the feeling stopped. Then once I regained complete focus the feeling started again, but this time I embraced it. What was I experiencing and does that mean I was doing it correctly?

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not sure what the spell it, but that was most likely energy. you were charging with energy, when you were shocked awake you stopped charging so it evened out in your body. when you started again, it became active again. focusing on that person was directing it towards him/her to complete whatever the spell was. keep in mind as with when you stopped focusing, the energy was still inside you, so i hope you grounded afterwards, or else some extra energy could still be inside you, if it builds up it'll make you sick. i don't mean throwing up, you just won't feel good and you won't know why.

That explains why I've been feeling sick after I started doing it! How would I go about ridding myself of that excessive energy?

There is something called 'Grounding'. You use this to get rid of excess energy. Shielding is another method in which you can use your energy or energy from the earth to form a shield around you to bar you from negative energies. Hope this helps.

~Amora