About energy

So, I heard that to gain more energy you can also rest or sleep. And I also heard that if you are tired then it means you are out of energy, but if you are not tired, does it mean you still have energy?

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Sleeping and rest is a perfect to get your energy back up, matter of fact that's what your body craves if a spell drains you extensively. If your tired it could mean you are out of energy, or your just tired. And you can be out of energy and not be tired. Like after a really long workout, your exhausted and out of energy but not tired.

merry meet polarbear be positive eat healthy and get plenty of sun and moon activity and sleep and love for extra energy the law of vibration states that being being positive joy love happyness overpowers negative vibrations it attracts positivity being negative will drain energy and repel the things you deire being positive will energize you blessed be have a great day )O(

Ok. And how do I know if I have enough energy?

i think sleeping and resting is a great way to regain energy.

eating is also, at least for me it is.

Ok. And what does it mean when the skin starts itching after summoning energy?

Energy is all around us. You need to learn technique to gather it for your use. It takes practice. Also you normally gain your energy back by resting, then eating the right foods and drink. Now the tingle you feel is normal. The gathering of energy is something we're not used to ,so different tingles and itches are going to happen as you succeed to gather such energy. Now bad energy you don't want. We seem to gain that.as well. Give it to Mother Earth, as she knows how to deal with it. It important that you understand these things, the gaining and using energy, and grounding to put any excess back into Earth. If all were to gather energy and not return it, then Mother Earthy would not be in good shape, and nature will rebel. I believe that's what is happening now. We have unbalanced Her, and she is trying to fix it. Unfortunate that it takes earthquakes and floods and such for this to happen. Good luck and Blessed Be