Is this something I did?

I dont know if im in the right forum because i just joined but heres the thing:
I did a little chant a while ago and i always have this feeling, a heavy feeling that makes me uncomfortable. Only in my room, the chant was something about a spirit..did I do this?

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Can you recall the wording or the specific purpose of this chant? You don't have to be experienced to attract the attention of a spirit so you may be sensing the presence of one.

What did the spell say? Was the spell using a negative spirit, did you forget to banish the spirit? or was it evil or mischievous in any way? Or did you offend another witch, wiccan, sorcerer, magician or any other type of person that works with magick? It could be a cause of someone cursing you, yet again it could be something you conjured up.