"ARitualToStopNightmares"

Sorry bout the title! Anyway, I printed this article off of this site and can't find the proper tools. I have read some other comments covering this matter but wanted to make sure: Can you substitute or even go completely without the things they call for?
the things are: candle(new every time!), ribbon(also new), and silver.

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You dont need any items really to preform a spell. I also believe you can substitute out items.

avoid chocolate and cheese before bed. same with garlic, onions, peppers and strongly seasoned foods.