Spell to help weight lose

I am trying to lose weight, but it's not going as well as I planned. I'm dieting and exercising almost every day, but still not losing that much. Is there a spell I can use to help encourage my weight lose to pick up a bit more along with the diet and exercise I'm currently doing and to also help me tone up?

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Well first I would remind you that dieting meanings cutting both carbohydrates in breads and pasta and completely cutting out most sugars. No sodas or energy drinks. Your food should 50% protein 30% fruits and veggies 10% fat not all fat is bad eat nuts or guacamole 10 sugar(you'd get it from fruit. V8 is all sugarso no help there same with Gatorade. Anything with high sodium or creatine limit because it'll hold your weight. Exercise means both cardio and strain. Is your depot and exercise like that? Because I have a spell that won't help at all if your doing some crap diet you read somewhere and exercise is only running a mile every few days.

Diet not depot

Yes, that's not far off how my diet is, at the moment. I go to the gym every other day then I do home works outs almost every day, but for some reason, I'm barely losing any weight and I'm barely toning at all, I don't know what I could be doing wrong.

What do you eat?

I would say no to the dieting advice. There are literally hundreds of different forms of diets, and cutting carbs may not work for some people. The specific diet one should do should be determined by a licensed nutritionist after taking in account the individual's health and family history.

Easiest way to diet is to remember ou have to burn more calories than you consume to lose weight. You can eat as healthy as you want, but if you eat more calories than you burn in a day, your weight won't budge and you could actually cause yourself to gain weight.

Why use a spell to loose weight if you can always regulate your eating and combine it with exersize. That would be just a waste of time going through the trouble of finding a spell when you can just regulate yourself.

i'm no dietitian but i had to take nutrition in college, and i've got a few friends who are personal trainers or went into the medical field. for your work out, try to set aside a good 20 minutes of cardio in which you get your heart rate up. while going and doing a ton of crunches and core might seem the right way to go, you should hold off for the first month or two, the ab muscles will grow under the fat, and might make it appear like you gained weight as a result.

in terms of food, as mentioned above, no sweets, pop, or other empty calories. while bread and pasta can make you gain weight, it's the sugars you should avoid more than the carbs. try to eat a meal with wild rice instead of noodles, and do your best to not slather sauces all over it. a trick is to use a lunch plate instead of a dinner plate to help with portion size [which your portions are very important] one piece of chicken or fish [red meat once a week is fine as long as it's not a giant steak. go for one the size of a deck of playing cards or the palm of your hand] then load the rest of the plate with veggies and some rice [if you want a starch that is] also, don't avoid fat, our bodies does need some, just eat good fats, and avoid trans fats. so avocado is a good thing to eat.

in regards to your magickal help, i did post a spell that works for e and my friends, it won't make you loose all the weight instantly, but it will help you with your cravings and make you eat good foods. myself and a few of my friends have noticed we get a headache if we eat 'junk food' after casting the spell, while a few friends will get nauseous. not sure if you count that as a plus though, it only works for one month, so you need to recast it until you don't need it anymore.

http://www.spellsofmagic.com/spells/beauty_spells/diet_spells/13007/page.html

one final thing, you should keep a food journal. write down everything you eat or drink throughout the day [and size or calories if you know it] plus your work out. what i find helpful is to write motivators or fun little facts to help you focus on why you're doing this instead of becoming a slave to your diet. even if it's little things like 'i didn't buy a bag of chips today', 'ran upstairs and wasn't winded' or funny little somethings [for example from mine 'someone wrote on the steps to the gym 'you go girl. work it, then have a cheeseburger' made me laugh. but now i want an avocado and cheese burger.']

The worst thing you can do when trying to lose weight is focus on it. Perhaps meditate on anything in your life that might be stressing you out. Stress greatly effects our bodies ability to burn calories, and increases hormones causing us to bloat and sometimes binge eat. If you really want to try a spell I would suggest annointing a candle and burning it while focusing on any negative habits that could impede on your weight loss goals. Eating a well balanced diet and exercising are always a good way to go, but wont give you instant results. Just keep it up and eventually you will lose the weight. Also make sure your drinking plenty of water and getting six to eight hours of restful sleep if you can. Both are vital to your body for both energy burning and healing. Good luck and goddess bless!
L.L.B ~Angie

If you are truly dieting and nothing seems to be happening see a doctor, all humans are different and some naturally carry more fat than others so it may be harder to shift