Meditation

Is it like falling asleep, but not realy do i thank of anything or do i just try to let my head go blank, and do i have to sit down or can i lay down? Please help message me for info.

Login or Signup to reply to this post.

well it's different for everyone, theres many different methods. you can lay down, but you don't want to fall asleep, so most sit. deep meditation is like that place between asleep and awake, you know, right before you fall asleep? light meditation you're still aware of your surroundings, and are calm. meditation is a way to relax and clear your mind, as long as you can do that you're doing it right. while many clear their mind of all thoughts, there are those who cannot silence their thoughts, or they're new and can't at that time. don't get discouraged. as i said, you're trying to relax.

Tysvm