Beginner

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Beginner
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Post # 1
i am a beginner and i would like to ask for some tips to start with and a question about meditation.How would you know when to stop meditating?
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Re: Beginner
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Post # 2
I'm also a beginner, but I do a lot of searching around when I can.

For meditation, stop when you're done. It's like exercising, but for your mind. If you can only go 5 minutes right now, go for 5 but try for 6. Most sources I've found recommend 30 minutes max, but I've also seen an hour. Any longer, and it's interfering with your day, I think

Schwartzberg
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Re: Beginner
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Post # 3
I agree with Schwartzberg. You can either set a time limit, or whenever the meditation is finished with what it's supposed to: after you get as relaxed as you wanted to, or opened a chakra, or ended your spirit guide conversation, or completed a spell... then you'll probably want to stop the meditation anyway.
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Re: Beginner
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Post # 4
I can meditate really good, I'll tell you about my meditate,
every day I stare at the sun without getting blind and not a single blink too.
weird huh.
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Re: Beginner
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Post # 5
how can do do that?
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