I wanna know how to ground so that my energy wont go berserk. I have so much energy that I can't control and my body tends to react to this and I start to feel pain.
For me personally, what I do too ground excess energy is get into a meditative state and sort of like how I channel my energy, think of your body as a sort of tree, with roots sprouting downwards and the energy flowing out of you back into the earth. I hope this helps!
Only those people feel pain while meditation, who uses drugs. And secondly try visualisation of energy flowing in your body , do not stress your body to move chi(energy).
Energy as the green circle kind of thing. I've heard it before. Like your body are circuits and the energy is the conduit. I'm able to do that its just my body automatically tends to put too much energy. As for my visualization skills... yeah I'm working on it. I can't even hold a image for 2 seconds.
How I ground is that when I meditate I do something called entering if you know what that is? Anyway once I finish entering I focus my energy downwards through my body. Then I visualise and feel my energy go deep into the ground and then separate and spread out like roots on a plant and then focus the excess energy you no longer wish to hold. then send it down through the energy steam & roots into the ground once that is finished retract your energy roots & steam. If you do not wish to take back your energy you can just cut it at the point where it flows out of you and your energy steam and roots will join with energy of the earth. I hope this helps if not I'm sorry.
Wishing you all the best,
Tom
Green circle is heart chakra(wheel), theory of it is very long and getting aware of these forces within us is not normal in this time so leave it behind, if you thinks that these chakras are badly effecting your life then the best method to get rid of them is(in my knowledge) is to colour all 7 chakra in a paper and hang it in your wall and especially in south.
And if you're having trouble in visualisation then concentrate or stare on a black dot on white paper or white wall.
Chi is known as the Vital Energy in western cultures, and if you want to know more about Chi, and other things, In my suggestion Join COVEN Groups, do regular visits in the group, and ask questions to practitioners because, so many people says only CHI which is also called first level REIKI(not sure) can be achieved through own practices, And other levels of reiki like USUI Reiki, VIOLET FLAME REIKI etc can be achieved by a Reiki Master only. And some Exercises like- Energy Manipulation, and Grounding will help you to get aware of this Vital Energy.
