Christian wiccan help

I am an empathy having problems with the negative energy aches and pains from it wat can I do

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The term is "empath." "Empathy" is the feeling.

When are these negative feelings and pains arising?

Usually its in my household wen someone is angry aggitaded mad or hurt

Usually in my household wen someone is angry or agitated

This is a normal thing to find distressing. In what way are you not able to handle the negativity?

Have you considered things like feng shui and house blessings to help dispel negativity?

I'm still new to a lot of this imeant empath not empathy. I have did the burning of sage

A lot of times it feels like anxiety or feeling like I am overwhelmed it is the same when I'm in public is there a crystal or pendulum I could wear

This thread has been moved to Spell Suggestions from Welcome.

Try finding something small enough to carry in your pocket that feels good in your hands, this can be a crystal or a small string of beads or even something like a lego brick or a coin you like. When the problems act up roll it trough your fingers and focus on it rather than the negativity.

I keep a piece of nephrite on me at work just for this kind of thing.