Channeling and Writing

Can anyone tell me how to do this exactly?

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I ended up filling quite a few journals with scrawls and writing when experiencing a time of mental and emotional turmoil, but it came without being bidden and I still haven't decoded a lot of it :/
As far as I've heard and what I kind of think is probably true, some people have the "medium" talent stronger than others, though I believe we all can do it on some level.
I'd recommend sending yourself into a deep trance either with meditation or self hypnosis (which will take practise, no way around it I'm afraid), and try to let it begin of it's own accord, rather than forcing it.
Once you've started it'll more than likely flow easier and easier, but as I said I couldn't make head nor tail of the half of what I ended up with so best of luck :P sorry if this was a bit useless, hope you take something from it.