Meditation & Sensitivity

Merry Meet.

I wonder besides clear quartz and rose quartz, meditation. Are there any other methods of grounding?

I pick up negative energies from others quickly and wondered if you lovely lot could help? Thanks x

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Plenty of ways actually. If you just want to cleanse negative energy you could take a sea salt bath, or when you have a shower, visualize and feel yourself washing the negative energy away. You might also wish to look into shielding [a bubble of energy surrounding you to reflect negative energy] and a tree grounding, first visualize roots going from your feet into the ground for negative energy to traven from yourself to the ground then visualize branches from your shoulders/head charging positive energy into your body.

Thank you. X