Trouble recalling dreams

Hello, everyone.
Recently (for about a month now), I have been having trouble remembering most of my dreams/a lot of what happens in them. This isn't like me, as I typically would remember my dreams just fine, if not vividly.
I was wondering if anyone could suggest me a spell and/or ritual, herb, crystal, etc, to aid me in remembering my dreams well again?

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keeping a journal beside your bed to write down anything the second you wake up can help with remembering dreams more and more.

it could also be something dealing with your current physical/mental state. if you're stressed for example you might be having trouble remembering your dreams. food can also effect ones dreams, try reflecting on the past couple weeks to see if there was any change around the time you starting forgetting your dreams.

I suggest that you sleep longer. Because sleep is a cycle, and dreaming happens later in said cycle, sleeping more will most likely help.

p.s. nekoshima's got a valid point too.

When you wake up in the morning just lay there for a minute with your eyes closed and completely still this helped me an now I can remember almost all my dream and some I don't want to remember